James Donaghue Blog

Posts Tagged ‘tips’

June 1st, 2014 Find and Take Advantage of the Best Exercise for Double Chin

Some people who have double chin and they do not like it. This is why, most of them are looking for an effective way to get rid of it. One way to remove double chin is through performing an exercise. A facial firming exercise is possibly the finest and natural way you can do to get rid of your double chin and the sagging skin below the jaw line. Through building your chin muscles, you could actually offer yourself from chin lift without having to experience any painful surgery.

Various chin exercises have been designed to assist you in toning the muscles in your jaw and face and firming the skin on the jaw line and finally getting rid of the excess for streamlining the double chin.

If you are one of those people who have the same problem, you are certainly looking for the best exercise for double chin. The following are some of the best firming exercises that you may perform at home to tie up your chin with no cosmetic surgery.

  • Working On The Muscles At Your Neck’s Base – One of the basic exercises which you may perform on the regular basis is lying on your side and placing your head on your pillow. You can practice this before going to sleep. After which, slant your head backward as far as you may without the feeling of discomfort. Execute this for around three to five minute each night, making it a part of the evening routine in order to maintain firmness and tone to the muscles below the jaw line.
  • Sitting Up Straight And Tilting Your Chin Towards The Ceiling – This exercise intends to firm the jaw line and neck to get rid of that double chin. In this exercise, you will need to keep your lips close, yet in a relaxed way. With your close mouth, you will need to open your jaw, allowing your mouth to form the shape of “O”. Maintain the same position for at least twenty seconds, relax and then go back to the initial position.
  • Performing The Chewing Movement – This is a convenient double chin exercise, which will tighten your skin on your face’s lower part along with your neck and jaw line. An extremely easy double chin exercise is tilting your head towards the back and as you keep your lips together, you may then perform the chewing motion. Brief bursts of such workout routines continuously all through the day have proved to be very efficient and much less exhausting as compared with one long sitting. What’s more, you do not even need drop no matter what you are doing just to perform such exercises.
  • Exercise Regularly – Exercise those muscles on your chin and lower face every single day to perfect the muscles surrounding your jaw line and neck. Exercises that target the muscles of the jaw and chin could be really productive when it comes to getting rid of that double chin.

By considering these exercises, it should be easy for you to remove your double chin.

April 16th, 2014 Quick Weight Loss Diets

Stars—they aren’t really like us. When we’re looking to drop a few fast pounds, we head to the gym for a quick workout a few times a week (or at least we say we will, then sit on the couch watching “Law & Order” instead), but celebrities spend a good part of their lives focusing on intense fitness regimens and diets in order to appear perfect at all times. Sometimes, however, they take it to extremes that are just plain crazy. Below, we’ve complied the 10 most shocking (and downright weird) celebrity weight loss tricks and secrets.

A reduced-calorie diet is instrumental to losing a significant amount of weight in a short period of time. A 1997 study published in the “International Journal of Obesity, “ which analyzed 493 weight loss intervention studies over a 25-year period, showed that diet and diet plus exercise interventions resulted in approximately four times the weight loss over a 13- to 15-week period compared to an exercise-only intervention. Furthermore, both groups with a reduced-calorie diet lost weight at an average rate of about one kilogram per week, whereas the exercise-only group lost 0.2 kilograms per week.

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

It’s a matter of discipline to stick to a 1200 calorie a day diet (which is the recommended safe limit). Going below 1200 calories can cause health problems, so I’ve read. If you don’t eat right and get the nutrients your body needs, your teeth will come loose and fall out over time. But I’m not going to die from a one day fast a couple times a week. Taking vitamins is really important because America’s food growers don’t replenish the soil with selenium and other needful nutrients, vitamins, and minerals that the human body needs. There’s over 5,000% of the RDA of vitamin B12. I like them.

February 26th, 2014 Women and Dating: Pieces of Advice that Might Help You Find that Special Someone

The gap between the difference of men and women is so huge that up until now, no individual is able to understand the opposite sex. But, when it comes to dating, there is one thing that the opposite sex has in common. Find a date that they like. However, even in that aspect, there still lies a difference. Women prefer to find their special someone and to find that special someone, women go on a date.  But, when they do not find that person soon, they get disappointed and discouraged. The thing is it is not always like that. With some knowledge concerning the subject combined with some dating advice for women, finding that special someone will be possible.



Advice # 1: Start Things Slowly, Do not Rush Anything


Once you get a date, keep in mind that you are just dating, with emphasis on the word ‘dating’. It means, do not start talking about the future, specifically, those relating the two of you in a higher type of relationship. Otherwise, it is as good as scaring men off. As you know, men are scared of subjects concerning commitment. Just take things slowly and have fun with the company of each other. Let the bond between you get established. Do not put the pressure on them by talking about such subjects.


Advice # 2: Date Men With the Same Interest as Yours


Dating, when done properly combined with the attraction between the involved persons, can lead to a relationship. In every relationship, there must be compatibility to ensure a strong foundation. Therefore, as a dating advice for women, you must date someone with the same interests as you. The common interest you both have helps in establishing friendship. These common interests would help the relationship and both of you to have something that lasts for a long time.


Advice # 3: Practice Honesty All the Time


When it comes to dating, lying about one’s age, occupation and other similar things is always a possibility. It is something that you must avoid even at just the first meeting. Being honest with your date at all times helps in building trust between the two of you.


Advice # 4: Plan Out the Day with Fun Activities


Do not let yourself feel bored while on a date. Make a list of fun activities that will eliminate the possibility of boredom in the dating duration. The activities can help in getting the two of you out of the comfort zones and enjoy the company of each other. This will make both of you much closer.


Advice # 5: Do Not Get Too Possessive


In this advice, you must remember that you are just on the dating process. It is fine to text and call them, but don’t do it always. Otherwise, you just make them feel like being controlled. Try to limit calling and texting them. That way, they will still feel their independence.


The most important dating advice for women that you must remember is to never lose the real you. You do not need to change yourself just to impress your date. Just be yourself and let your date know the real you.