James Donaghue Blog

Posts Tagged ‘micronutrients’

March 14th, 2014 The Significance of Dietary Supplements in your Body

Do you feel that you are not updated with the latest dietary supplements and nutrition news? It is a fact that this kind of supplements are changing. Nutrition supplements come in a variety of types and they have the ability to provide the nutrients that your body needs. This kind of supplements is associated with minerals, vitamins, fatty acids, fibers and amino acids that have the potential to give your body with energy to perform your daily routines.

According to a research, most people are consuming this kind of supplements that serve as their multivitamins to treat and prevent from any kind of illnesses and diseases. By using these products, it will help you get the exact amount of nutrients that your body should acquire. It will help you boost your diet to gain the more energy and optimum health.

These products are designed to reduce and support your risks for some conditions and illnesses. If you are an athlete, these products will also help you improve your performance as well as your mental health. These supplements also have the ability to support your recovery process when you suffered from diseases and illnesses. The manufacturers of these products guarantee a wide range of benefits that they can only get from taking these supplements.

These dietary supplements usually include vitamins, minerals, herbs and meal supplements that will play a vital role in providing your body with utmost body performance and higher level of energy. The vitamins that are present within these dietary supplements are considered as micronutrients and other substances that have the ability to support the biochemical deficiencies and functions. It is to avoid the occurrence of diseases and illness that can bring life to danger. Vitamins are being categorized as either fat soluble or water soluble.

The so-called water soluble usually melts in the water and directly passes through your body in a short period of time. It simply means that these vitamins are needed by your body on a regular basis. The water soluble nutrients include the vitamins C and B complex. The fat soluble is being stored in your body in a form of fatty tissue and they stay within your body for a long period of time. The fat soluble nutrients include the vitamins E, D, A and K.

The minerals are also micronutrients and they are essential for proper functioning of your body. Your body needs to get minerals to make up a chemical balance. The presence of minerals in your body will help you improve the function of your body as well as the absorption process of it. Herbs are usually added in your diet for medicinal and nutritional purposes. It is proven effective in treating illnesses and diseases that is widely used for almost hundreds of years. Most of the nutrients that you can get from the healthy foods you eat can also be found in most dietary supplements. It has the ability to replace and fortify meals and they are designed for patients who have digestion capabilities and special needs.