James Donaghue Blog

Posts Tagged ‘fitness’

July 6th, 2014 Fitness Exercises Seniors

 The senior’s physical fitness is very important not just for them to live longer but to enjoy and feel confident regardless of their age. Few years ago, every routine is being executed manually but now everything is different. Due to the power of technology, this had develop a lazy society were in people were limited in doing activities since they can able to perform such with just a few click away. Because of this, the body fitness is being sacrifices since lack of exercise were being conducted. The luxury that this gadget provides makes your body muscles weaker and combined it with unhealthy foods that are available in the market. This article will make you fully understand the need to develop and conduct fitness exercises for seniors.

Seniors with proper strength training can dramatically reduce the risk of broken bones, osteoporosis and sore joints. Numerous doctors prescribes vitamin C and advices to drink ample amount of milk but this is not enough and does not solely work in overcoming every problems. These supplements may help in minimal ways but with proper strength training this can prove time to have a more positive muscle effect, joint and bone problems that thousands of seniors encounter which is the arthritis.

If you’re wondering if fitness exercise for senior is safe, well yes it is. But make sure to consult your health provider and seek for medical certificate that allows you to perform such activity. It is normal to feel afraid due to dread of injuring oneself. You may also that precaution such as performing exercise that is low in impact like body weight squats and push-ups. If you will lift weights, repeating 10 times and more is very helpful but keep in a very manageable weight. Void exerting too much effort, briefly rest or stop ones uncomfortable feeling occurred.

Remember to be smart and always think of potential injury of the exercise before you decide performing such. The physical fitness of seniors are very delicate that the physical fitness of younger individuals. In conducting fitness exercise for seniors you must first take things slowly, since the bones weakened, muscles and joints, you need to be very careful in every move that you take.

Never begin a program that will push to exhaustion. Since you have sought the advice of your health provider, they can able to give you an advice to what type of exercise to perform. The need to properly warm up is very important, lack in blood flow like tight muscles and performing muscles is efficiently less factor that can contribute to injuries. With proper warming up, this reduces risk of getting yourself injured.

Elderly people may also try various exercise such as swimming, this is a full body workout that reduces stress and low impact the environment. This is the best options especially for those who are currently suffering from arthritis. This is particularly draw for women that suffer chronic pain in the back and brittle bones. You may also try yoga. This is the newest craze that is very efficient and effective. This improves flexibility, lengthen and strengthen muscles.

April 30th, 2014 Fitness Watches are Important

Fitness watches are necessary in all kinds of fitness activities since it has so many kinds of important information to share to its users while performing several kinds of exercises in outdoor places. It will become much easier for a person to monitor the progress of a workout or fitness plan as the time goes by with the help of this amazing product. Some people might consider it as an ordinary device to wear while staying in outdoor places. But such belief is a very big mistake since this accessory plays an important role in helping a person to become more effective in the process of completing a set of workout plan.

One of the things that a person will surely like from fitness watches is the fact that these devices have an ability to monitor the process of time. This device is very reliable in the process of monitoring the exact schedule and amount of time which is meant to be allotted in a daily workout plan. It will become much easier for a person to prevent mistakes in the completion of a workout plan with the help of this product. Aside from the fact that it can monitor the progress of time, it can also help a person to maintain the concept of discipline in the process of performing a set of exercises every day.

Fitness watches are equipped with GPS technology. Such technology was infused in this type of gadget to make sure that the individuals who will wear it will be able to measure the total amount of distance that each of them have already reached while completing the tough cardio workouts. These watches are the best partners of those individuals who love to walk or jog every morning or afternoon to fulfill their daily fitness goals for their cardio health.

The GPS technology of fitness watches is very useful when it comes to the process of determining the total distance that a person has reached while performing walking or jogging exercise. No other gadgets or devices can provide such advantage to the individuals who are interested to stay fit and strong for the rest of their lives. Aside from the fact that these products have an ability to record the latest accomplishments of a person while completing a set of workout plan, this product has an ability to determine also the changes or improvements in one of the most important organs in the body of a person.

Fitness watches can monitor the heart beat of a person. In other words, with the help of the pulse, this device can easily detect if the heart rate of a person has already reached its limit while in the middle of a tough cardio workout in other places. These are the things that the people in this world should not ignore about these watches. Purchase one example of its now in the market and enjoy its excellent benefits in the middle of workout and fitness activities. This is the best fitness tracker that a person must try to use now to achieve much better results in fitness plans.

April 27th, 2014 Benefits of Extreme Fitness

Doing extreme fitness can definitely help you to lose weight and increase the size of muscles. Doing certain hardcore and intense workout physical activities and other extreme fitness training can relatively help to burn some fats and maintain the overall health condition of your body.

There are many people who are having fun to do dome extreme fitness because most of them found it cool and very challenging. Yes, you can definitely lose weight and achieve your desired body weight by just doing simple fitness training and physical activities. But for those people who want to do lots of extreme fitness, to lose weight is just an additional benefit of it. Their main reason why they love extreme fitness is because of the thrill, excitement and the challenge that extreme fitness can give to them.

Extreme fitness has a deeper meaning for those people who love it. It can bring satisfaction and the fulfillment that they can obtain when they do certain extreme activities and fitness exercises. Most of men are having fun of doing extreme fitness. Adventurous people would definitely love to do lots of extreme fitness and exercises.

Extreme workouts and fitness often take place in sheer cliff sides and fast moving environment because it add more fun and excitement to all the people who like to so such extreme sports, activities and training. Extreme fitness and activities require the person to push the limits of his or her mind and body. Extreme activities and fitness are usually activities for solo and even group of people. Extreme fitness and activities are also utilizes to overcome obstacles and fear of the people. Extreme fitness would be definitely a great venture that people can do to be able let go their fear and obstacles that they find quite hard and challenging. To be able to do extreme activities you need to condition our mind and body so that you will be physically and mentally ready to face such extreme fitness and activities.

The training and toning your body is very important so that you can perform the extreme fitness successfully. You need to develop your mental and physical capacity so that you can execute the extreme fitness successfully.

There are some people who think extreme fitness activities as very dangerous activities but through following the instructions and with the help of certain equipments and accessories it may reduce the danger and risk. Before doing certain extreme activities, you need to listen and follow all the instructions gave by the instructors or the people in charge to those certain extreme fitness activities.

The cost of some extreme fitness activities may vary in accordance to the facilities and equipment that you will use. The mainstream extreme activities can relatively cost expensive for some cases. The cost of some certain extreme fitness activities may cost quite expensive because there are certain equipments that you need to add in the cost. Certain extreme activities that may cost expensive are surfing, water skiing, paragliding, kayaking, white water rafting, mountain climbing and snowboarding.

If you do not have the resources to buy equipment then you might consider availing the services of some organizations that offer extreme fitness activities. That way, you can experience the extreme activities without buying some needed equipments.

March 9th, 2014 Improving Your Personal Health and Wellness

The weight loss industry has been gaining popularity since there are many people looking for the best ways to regain and maintain their good personal health and wellness. However, before you do this, you need to get educated about your specific fitness needs. Star fitness is one of the fitness programs that have been gaining lots of buzz in the weight loss and fitness society. It has been said that this fitness program is a nice resource of information about the exercises, classes, and personal training that you need to engage to in order to regain your good health.

This fitness program can teach you everything that you need to know about the exercises and diets not just to improve your personal health and wellness, but to achieve a physical appearance like the stars. Through this fitness program, you can exercise like the stars, lose your unwanted fats, and obtain a slim and fit body.

In addition, this can help you develop good fitness levels that can help you feel better and obtain the energy that you need for work and leisure. By engaging to fitness exercises, you can do plenty of things aside from your work including dancing, gardening, biking, swimming, and more.

Staying active and fit can help you burn more calories even if you are resting. Also, being fit enables you to do more physical activities compared to those who are unfit. Staying fit can also help you manage your weight. It lets you exercise harder without doing so much work. Improving your fitness is good for the joints, muscles, bones, heart, and lungs. This can lower the risk of health issues that could cause serious problems as you get older.

Choosing the Best Fitness Program

Actually, there is no such thing as the best fitness training program. Even if you consult the pros, they will tell you that the best fitness training program is the one that is tailored to your fitness needs. You need to choose the exercises that your fitness required. For an instance, you can choose weight loss exercises if you are trying to lose weight, high intensity cardio workouts if you are trying to improve your strength and stability, or you can choose low intensity cardio workouts if you are trying to maintain your current fitness levels.

By hiring professionals, you can determine the proper fitness training program that you need. Your personal trainer can assess your overall health and advice you with all the workouts that you need to do. Also, they can provide you with the diet that you need to follow. Through this way, you can ensure that you achieve good results overtime.

Probably, the greatest advantage of hiring fitness professionals is not about achieving physical appearance like the stars, but to exercise at the comfort of your own home and achieve positive results. All of the other benefits such as improved cardiovascular health, strength, stability, increased fitness levels, and obtaining good physical appearance will follow eventually.