James Donaghue Blog

Posts Tagged ‘firming skin’

June 1st, 2014 Find and Take Advantage of the Best Exercise for Double Chin

Some people who have double chin and they do not like it. This is why, most of them are looking for an effective way to get rid of it. One way to remove double chin is through performing an exercise. A facial firming exercise is possibly the finest and natural way you can do to get rid of your double chin and the sagging skin below the jaw line. Through building your chin muscles, you could actually offer yourself from chin lift without having to experience any painful surgery.

Various chin exercises have been designed to assist you in toning the muscles in your jaw and face and firming the skin on the jaw line and finally getting rid of the excess for streamlining the double chin.

If you are one of those people who have the same problem, you are certainly looking for the best exercise for double chin. The following are some of the best firming exercises that you may perform at home to tie up your chin with no cosmetic surgery.

  • Working On The Muscles At Your Neck’s Base – One of the basic exercises which you may perform on the regular basis is lying on your side and placing your head on your pillow. You can practice this before going to sleep. After which, slant your head backward as far as you may without the feeling of discomfort. Execute this for around three to five minute each night, making it a part of the evening routine in order to maintain firmness and tone to the muscles below the jaw line.
  • Sitting Up Straight And Tilting Your Chin Towards The Ceiling – This exercise intends to firm the jaw line and neck to get rid of that double chin. In this exercise, you will need to keep your lips close, yet in a relaxed way. With your close mouth, you will need to open your jaw, allowing your mouth to form the shape of “O”. Maintain the same position for at least twenty seconds, relax and then go back to the initial position.
  • Performing The Chewing Movement – This is a convenient double chin exercise, which will tighten your skin on your face’s lower part along with your neck and jaw line. An extremely easy double chin exercise is tilting your head towards the back and as you keep your lips together, you may then perform the chewing motion. Brief bursts of such workout routines continuously all through the day have proved to be very efficient and much less exhausting as compared with one long sitting. What’s more, you do not even need drop no matter what you are doing just to perform such exercises.
  • Exercise Regularly – Exercise those muscles on your chin and lower face every single day to perfect the muscles surrounding your jaw line and neck. Exercises that target the muscles of the jaw and chin could be really productive when it comes to getting rid of that double chin.

By considering these exercises, it should be easy for you to remove your double chin.