July 6th, 2014 Fitness Exercises Seniors
The senior’s physical fitness is very important not just for them to live longer but to enjoy and feel confident regardless of their age. Few years ago, every routine is being executed manually but now everything is different. Due to the power of technology, this had develop a lazy society were in people were limited in doing activities since they can able to perform such with just a few click away. Because of this, the body fitness is being sacrifices since lack of exercise were being conducted. The luxury that this gadget provides makes your body muscles weaker and combined it with unhealthy foods that are available in the market. This article will make you fully understand the need to develop and conduct fitness exercises for seniors.
Seniors with proper strength training can dramatically reduce the risk of broken bones, osteoporosis and sore joints. Numerous doctors prescribes vitamin C and advices to drink ample amount of milk but this is not enough and does not solely work in overcoming every problems. These supplements may help in minimal ways but with proper strength training this can prove time to have a more positive muscle effect, joint and bone problems that thousands of seniors encounter which is the arthritis.
If you’re wondering if fitness exercise for senior is safe, well yes it is. But make sure to consult your health provider and seek for medical certificate that allows you to perform such activity. It is normal to feel afraid due to dread of injuring oneself. You may also that precaution such as performing exercise that is low in impact like body weight squats and push-ups. If you will lift weights, repeating 10 times and more is very helpful but keep in a very manageable weight. Void exerting too much effort, briefly rest or stop ones uncomfortable feeling occurred.
Remember to be smart and always think of potential injury of the exercise before you decide performing such. The physical fitness of seniors are very delicate that the physical fitness of younger individuals. In conducting fitness exercise for seniors you must first take things slowly, since the bones weakened, muscles and joints, you need to be very careful in every move that you take.
Never begin a program that will push to exhaustion. Since you have sought the advice of your health provider, they can able to give you an advice to what type of exercise to perform. The need to properly warm up is very important, lack in blood flow like tight muscles and performing muscles is efficiently less factor that can contribute to injuries. With proper warming up, this reduces risk of getting yourself injured.
Elderly people may also try various exercise such as swimming, this is a full body workout that reduces stress and low impact the environment. This is the best options especially for those who are currently suffering from arthritis. This is particularly draw for women that suffer chronic pain in the back and brittle bones. You may also try yoga. This is the newest craze that is very efficient and effective. This improves flexibility, lengthen and strengthen muscles.