James Donaghue Blog

Archive for the ‘Weight loss’ Category

May 18th, 2015 The ultimate shortcut for weight loss

If you have found this article by sheer luck then consider yourself lucky. Further along a will be discussing everything that’s wrong currently with the weight loss market and what are the easy solutions for fixing it.

So many people are complaining that losing weight is hard. Actually losing weight is easy keeping it off gives you the biggest challenge. We all know that around 78% of our body is water. A long time ago I was participating on kangoo jumps. Brilliant idea so aerobic doesn’t seem so boring after all. And my classmates after they have finished all the hopping around went to the scale and see how much weight they have lost.

To their surprise they actually gained weight. I was laughing so hard. Also I wasn’t behind them putting extra weight on the scale. So how can you gain weight by working out? Well it’s simple if you drink a lot of water that is extra weight. This is what my classmates have done, they jumped around for an hour and then they drank a bunch of water or juices and stepped on the scale. Shocking isn’t it? I’m still laughing each time I remind myself of this.

If you truly want to lose weight than you have to go off the beaten path. Why? Pretty simple if everybody is doing the same thing over and over and can’t get results why would you be so special? This is why it’s important to find the best shortcuts. And one of the best are weight loss supplement.

Now in the early days I remember those good old snake oil salesman’s. They were promising a bunch of things just you would buy their product. Guess what most things didn’t change only the colors and the names have been rotated around and that’s it. You might be asking what were these marketers selling? Well weight loss pills of course and they did get you super-fast results. One of their claims were that you could lose 5-10 pounds in just a week’s time.

Guess what if you took the pill you actually did it. So why do I call them still snake oil salesman? Because the effect wasn’t long lasting. Matter of fact these pills were doing only one thing. Getting water out of your system. So you would get dehydrated thus losing weight. And as soon as you drink yourself full you weight loss would’ve been gone.

Just to avoid these types of frauds make sure that the claims aren’t too outrages. You know the saying if it’s too good to be true then it probably is.

Whenever I’m looking at a supplement to take I always check the scientific background. Such as are there studies and test or it’s just fluff and marketing.

After searching hard and long I’ve found an amazing supplement that actually delivers on its promise. It’s called pure garcinia cambogia. Till this day it’s one of the few supplements that went through a clinical trial and passed with flying colors.

So yes there’s an easy way to lose weight. Just try garcinia cambogia.

October 9th, 2014 Choosing the Best Weight Loss Supplements

There are many diet pills and medications in the market today that promote weight loss. With the many variants around, it gives you a hard time choosing which is the best one right? Furthermore, because you do not have any idea what risks they can give, you doubt about their usefulness. That is typically why people opt to rely onto natural supplements to help them loss weight. These natural weight loss supplements can be the best alternative that are safe to use and has no side effects.

Some of the best supplements can slightly raise your metabolism and help you stimulate more energy. With this eminent metabolism, the body cleans the blood stream for continuous burning of calories. There are also some supplements that uphold competent alterations of nutrients through the cell walls. Others aid in a breaking down of nutrients into a faster and more easily form to absorb. This results the body to burn calories quicker the whole day, although your exercise level has been the same.

When choosing the top weight loss supplement, you must be well-oriented enough about those supplements that are not effective. Be aware that the best supplements generate long-term and consistent results. As a common reminder, the best products are safe, natural and possibly grown organically. Because by using organic supplements, you are assured they contain less—moreover zero amount of preservatives and additives.

Variants of Weight Loss Supplement

Top weight loss supplements today are frequently designed to be as a replacement for a proper meal. The flavour might vary from each and every brand so it is an advisable and smart thing to do if you try for a single serving first before carrying a full supply. There are some supplements that also give sample servings so it is a very good opportunity for you to freely test which work best for you. Your own preference and taste will be the ultimate guide for you to find the perfect flavour and brand for continual use.

There are ready-to-drink nutritional shakes frequently in plastic bottles or cans. Some individuals prefer this kind of supplement packaging for they carry a slender metallic taste. For the plastic bottles, they may not have any metallic taste but there might be an after taste of some artificial sweeteners that some people find unpalatable. All these nutritional shake products must be served while chill. And as suggested in the product information, one serving of this weight loss supplement could replace two meals every day. But one thing that you must keep in mind is that these drinks should include serving of lean protein and two to three servings of vegetables and fruits to ensure you are getting an ample daily nutrition.

Weight loss supplements can also come in powder. They are designed to be mixed with juice, water or milk prior to serving. The overall count of calorie depends on the used liquid. The calorie requirement of individuals vary and based on your personal goals or as recommended by your doctor.

Choosing the right weight loss supplement to take that can effectively help you lose weight requires experimentation and research. Your body requirements extremely differs from the others so it does not mean if a supplement work good for others, it will generously work good on you too. With the guidance of your doctor, try various supplements one at a time. When you see a certain supplement that has produced good effect on you, then stick to that one and keep using it so that it will eventually give you the weight loss you have been waiting for so long.

August 20th, 2014 Garcinia Cambogia NZ – There are Also Companies that Ship the Products to New Zealand!

Do you want to lose weight, but are discouraged of the reviews you are reading in most weight loss supplements? Or, maybe you have already heard of a specific supplement and are interested to order a bottle of it only to find out that shipment is not being done in your country? Is that the same situation you are in? Do not worry. If that product you are after is Garcinia Cambogia NZ, you are now given the guarantee that there are already a number of companies that ship the product in the country.

What is with Garcinia Cambogia NZ that Made it so Popular?

This weight loss supplement is now among the world’s most popular products for losing weight. Almost everyone is recommending it, from fitness experts to health professionals. The number one reason why it become so popular is the active ingredient it contains, which aids in reducing your appetite, burning fat, inhibiting carbs and converting it to fat. It is also claimed that weight loss can be achieved even without the need for a diet and exercise. It is the best weight loss supplement you can find in New Zealand.

Its popularity started because of the extensive studies made with it that only proves its efficacy as a weight loss product. The presence of the product in the market has beaten other weight loss supplements in a number of aspects, but most especially in quality. Even trials show more positive things about the product like delivering much better results. There is also the aspect about the benefits it brings.

What can Garcinia Cambogia NZ Do?

What the pills are capable of doing are all because of the ingredients used in formulating it. Among these primary ingredients is the HCA or hydroxycitric acid. Through this and the other ones it is made of, the pills are able to aid you in weight loss through slowing down the production of fat and conversion of carbohydrates into fat.. Taking the pill helps in reducing your cravings as well as hunger. It is a good way of preventing and reducing your emotional binge eating. Your serotonin level is also increased with the help of this pill.

All these reasons help you lose weight in the most natural and safest way. Now, you do not need to be anywhere in the world, but NZ just to have your order shipped to your country. Garcinia Cambogia NZ has a lot of reviews. You can place your order anytime you need from now on with the shipment of Garcinia Cambogia NZ already offered.

July 18th, 2014 Benefits of Online Nutrition Course

If you want to become a nutritionist, it’s good to know that there are lots of career opportunities that await you. The need for nutritionists and dieticians is growing as many people are switching to changes of diet for better health and to cure medical conditions. You need to undergo educational training as well as certification to work in this career. There are lots of advantages to taking online nutrition course.

Once you go to community college or university, you will want to drive to lessons. Not all students live in close distance to campuses, so you might want to spend so much time travelling to and from your classes. Also, you will spend money on gas, and in today’s economic crisis, gasoline could be a major expense.

Once you consider online nutrition course, you avoid travelling. You can receive training right at the comfort of your home. This is cheaper compared to driving and there’s no gas to purchase. This also gets rid of the stress of whether you are late for your classes or not.

You might work in the nights or you may have flexible work times. A lot of people might be on call and need to leave for job on short notice. Once you take an online nutrition course, you can decide your own time. This makes scheduling the time easier. For instance, if you have lessons you should schedule the whole thing in your class time which is not needed with online classes.

Once you attend typical classes, you will learn with other students. The professor will move at a pace which gains most of the learners. On the other hand, slow learner might not be aware of what is taking place. They could leave behind and get little idea of the lesson.

Students which learn at hasten rate will not find classroom work helpful to learning. They will need to wait for other students to catch up with them that lead to advance learner to become disinterested and bored.

Online lesson are not in a typical classroom. There’s no set time for you to know at. When you want to take time and finish the lesson in the best possible time that normal, you are open to do so. But, when you are smart or fast learner, you can finish the course much faster and be working in your new career in a quite short span of time.

The classroom setting can be daunting to some people. Those with disabilities and any other medical problems might not feel comfortable amongst other students. Online lessons can be taken alone, right in the comfort of your own home.

Careers in the field of nutrition are expected to rise in the years to come, and offer many possibilities. Right training and certification can be acquired with online nutrition course. These lessons could be easier than traditional classes since it eliminates the need to travel. You could have a flexible class time, which conforms to any time that you select. Online learning allows you to study comfortably while saving time and money.

June 5th, 2014 Improve Your Body and Health with Extreme Fitness Training

Can’t wait to build muscle fast and get ripped six-packs abs? Then, you probably keep on doing crunches and other fitness exercises. However, simple losing of weight is not sufficient. If you opt to witness a gigantic result, don’t forget to consider all-inclusive phenomena of extreme fitness exercises.

If you don’t know the different extreme fitness training, you can conduct a wide research. You can read various reviews or ask hints from your friends.  The idea of extreme fitness is to encourage your body beyond what you think it can do.

Extreme fitness can help you in multiple ways. If you are a bodybuilder, this training helps you get ripped while gaining lean mass. If you opt to step up your cardio, it also helps you become aerobically superior.  For athletes, this exercise also helps in boosting their overall performance.  It allows them to become faster, stronger and more explosive.  Thus, extreme fitness will take you to the next level in your workout.

The routine of extreme fitness include high intensity aerobic activity. The typical examples of these are cycling, running and workouts on the elliptical machines. You can also use this training to achieve the same extreme fitness results in the gym. In case you want to build lean mass and get ripped, this extreme fitness allows you to increase your weights.

What includes in an extreme fitness? To give you some hints, here they are:

  • Core Muscle Groups – Most health and body conscious individuals use several muscles to develop and maintain the ab muscles like lumbar spine and trunk muscles. The combination of actions with this distinctive instructions use not only for ab power but for core power as well. Within a few months of training, you will get your best results.
  • Power Yoga – This is the core aspect of extreme fitness. It drives your muscles to their limitations. Its main concept is to drive your body past to improve your power.
  • Diet Program – Whether you want to improve your muscles or other fitness purposes, there is nothing more effective than planning a healthy diet. A perfect diet can help you lose weight, build your muscles and keep you healthy at all times.
  • Personal Coach – This professional trainer can help you in making your training more effective and successful.  In case you can’t pay for a personal coach, you can enter in any fitness gym. You can also rent a fitness training device. Through this, it is easy for you to workout anytime you want.

Extreme fitness can get the results you desire. But, you have to follow the whole formula which consists of rest, diet and exercise. If you don’t have a proper discipline, you will find it hard to achieve your desired goal.  So, make sure that you consider the different fitness guides and you will be surprised with its effective results. Like others, you don’t have to worry on how to improve your body and muscles. You can achieve it within a few days or months.