James Donaghue Blog

Archive for the ‘Weight loss’ Category

April 16th, 2014 Quick Weight Loss Diets

Stars—they aren’t really like us. When we’re looking to drop a few fast pounds, we head to the gym for a quick workout a few times a week (or at least we say we will, then sit on the couch watching “Law & Order” instead), but celebrities spend a good part of their lives focusing on intense fitness regimens and diets in order to appear perfect at all times. Sometimes, however, they take it to extremes that are just plain crazy. Below, we’ve complied the 10 most shocking (and downright weird) celebrity weight loss tricks and secrets.

A reduced-calorie diet is instrumental to losing a significant amount of weight in a short period of time. A 1997 study published in the “International Journal of Obesity, “ which analyzed 493 weight loss intervention studies over a 25-year period, showed that diet and diet plus exercise interventions resulted in approximately four times the weight loss over a 13- to 15-week period compared to an exercise-only intervention. Furthermore, both groups with a reduced-calorie diet lost weight at an average rate of about one kilogram per week, whereas the exercise-only group lost 0.2 kilograms per week.

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

It’s a matter of discipline to stick to a 1200 calorie a day diet (which is the recommended safe limit). Going below 1200 calories can cause health problems, so I’ve read. If you don’t eat right and get the nutrients your body needs, your teeth will come loose and fall out over time. But I’m not going to die from a one day fast a couple times a week. Taking vitamins is really important because America’s food growers don’t replenish the soil with selenium and other needful nutrients, vitamins, and minerals that the human body needs. There’s over 5,000% of the RDA of vitamin B12. I like them.

March 14th, 2014 The Significance of Dietary Supplements in your Body

Do you feel that you are not updated with the latest dietary supplements and nutrition news? It is a fact that this kind of supplements are changing. Nutrition supplements come in a variety of types and they have the ability to provide the nutrients that your body needs. This kind of supplements is associated with minerals, vitamins, fatty acids, fibers and amino acids that have the potential to give your body with energy to perform your daily routines.

According to a research, most people are consuming this kind of supplements that serve as their multivitamins to treat and prevent from any kind of illnesses and diseases. By using these products, it will help you get the exact amount of nutrients that your body should acquire. It will help you boost your diet to gain the more energy and optimum health.

These products are designed to reduce and support your risks for some conditions and illnesses. If you are an athlete, these products will also help you improve your performance as well as your mental health. These supplements also have the ability to support your recovery process when you suffered from diseases and illnesses. The manufacturers of these products guarantee a wide range of benefits that they can only get from taking these supplements.

These dietary supplements usually include vitamins, minerals, herbs and meal supplements that will play a vital role in providing your body with utmost body performance and higher level of energy. The vitamins that are present within these dietary supplements are considered as micronutrients and other substances that have the ability to support the biochemical deficiencies and functions. It is to avoid the occurrence of diseases and illness that can bring life to danger. Vitamins are being categorized as either fat soluble or water soluble.

The so-called water soluble usually melts in the water and directly passes through your body in a short period of time. It simply means that these vitamins are needed by your body on a regular basis. The water soluble nutrients include the vitamins C and B complex. The fat soluble is being stored in your body in a form of fatty tissue and they stay within your body for a long period of time. The fat soluble nutrients include the vitamins E, D, A and K.

The minerals are also micronutrients and they are essential for proper functioning of your body. Your body needs to get minerals to make up a chemical balance. The presence of minerals in your body will help you improve the function of your body as well as the absorption process of it. Herbs are usually added in your diet for medicinal and nutritional purposes. It is proven effective in treating illnesses and diseases that is widely used for almost hundreds of years. Most of the nutrients that you can get from the healthy foods you eat can also be found in most dietary supplements. It has the ability to replace and fortify meals and they are designed for patients who have digestion capabilities and special needs. 

March 9th, 2014 Improving Your Personal Health and Wellness

The weight loss industry has been gaining popularity since there are many people looking for the best ways to regain and maintain their good personal health and wellness. However, before you do this, you need to get educated about your specific fitness needs. Star fitness is one of the fitness programs that have been gaining lots of buzz in the weight loss and fitness society. It has been said that this fitness program is a nice resource of information about the exercises, classes, and personal training that you need to engage to in order to regain your good health.

This fitness program can teach you everything that you need to know about the exercises and diets not just to improve your personal health and wellness, but to achieve a physical appearance like the stars. Through this fitness program, you can exercise like the stars, lose your unwanted fats, and obtain a slim and fit body.

In addition, this can help you develop good fitness levels that can help you feel better and obtain the energy that you need for work and leisure. By engaging to fitness exercises, you can do plenty of things aside from your work including dancing, gardening, biking, swimming, and more.

Staying active and fit can help you burn more calories even if you are resting. Also, being fit enables you to do more physical activities compared to those who are unfit. Staying fit can also help you manage your weight. It lets you exercise harder without doing so much work. Improving your fitness is good for the joints, muscles, bones, heart, and lungs. This can lower the risk of health issues that could cause serious problems as you get older.

Choosing the Best Fitness Program

Actually, there is no such thing as the best fitness training program. Even if you consult the pros, they will tell you that the best fitness training program is the one that is tailored to your fitness needs. You need to choose the exercises that your fitness required. For an instance, you can choose weight loss exercises if you are trying to lose weight, high intensity cardio workouts if you are trying to improve your strength and stability, or you can choose low intensity cardio workouts if you are trying to maintain your current fitness levels.

By hiring professionals, you can determine the proper fitness training program that you need. Your personal trainer can assess your overall health and advice you with all the workouts that you need to do. Also, they can provide you with the diet that you need to follow. Through this way, you can ensure that you achieve good results overtime.

Probably, the greatest advantage of hiring fitness professionals is not about achieving physical appearance like the stars, but to exercise at the comfort of your own home and achieve positive results. All of the other benefits such as improved cardiovascular health, strength, stability, increased fitness levels, and obtaining good physical appearance will follow eventually.

 

December 17th, 2013 Healthy Eating Plans for the Entire Family

Healthy decisions always begin at home. Making healthy eating plans can surely improve the health of your family, especially your kids while simultaneously saving you money and time. If you really care about the overall being of your family, you have to make their health as your main priority. When it comes to creating meal plans, it is really important to get all your children involved in the process of planning meals for the entire family. And if you do this, you will just be surprised about how easier creating healthy changes in your family would be.

Eating healthy meals in right portions can help you and your entire family to become healthier. This will also give you energy that you need to be able to get through the day and accomplish all your tasks each day. Preparing nutritious meals does not really have to be very expensive or difficult – it only takes planning.

 

Just work as a family and start planning healthy meals that is good for a week and have every member of the family make suggestions essential for your shopping list. The kids are actually more than willing to try new kinds of foods. Once you have planned all your shopping lists, just be sure that you will stick to it. Having a healthy eating plan for the entire family can also help you avoid buying unhealthy foods from the grocery store.

 

 

Cutting Back on Drinks that are Sugary

 

Reducing the sugar intake of the family is really easy. Beverages that are sugar-sweetened are great sources of some liquid sugars that do not fill you up. Through drinking water rather those beverages with additional sugar, you family will then be just sip closer to a better health.

 

Healthy Drinks Ideas

  • In order to get more minerals and vitamins that your body needs, switch to one-hundred percent fruit juice or milk that is low in fat.
  • For you to decrease your family’s sugar intake, it is better to switch to dilute one-hundred percent fruit juice or water.

 

Portion Sizes

Knowing more about the serving sizes will help your family eat nutritious foods in a right amount. Starts with serving just a small portion and your kids can just have seconds when they are still hungry. You have to recognize when the servings are being larger that what is really needed and teach your children about eating only the amount of food that their body require for every meal.

 

Eating as a Family

When a family sits down and then eats together, the children are more likely to eat vegetable and fruits and fewer innutritious foods like junk foods. Also, eating together is a perfect chance for you to model a good eating behavior. Regularly scheduled snack and meal times can also help your kids to learn the right structure when it comes to eating.

 

Promoting healthy eating cannot just be made by a single person. If you want to ensure that your family is able to get the right nutrition that their body needs, you have to make a plan together.