James Donaghue Blog

Archive for the ‘Self Help’ Category

November 19th, 2014 Aquaponics vs Hydroponics

Aquaponics and hydroponics are systems that both use water to help cultivate plant. The difference between the two is aquaponics focuses on achieving a healthy life for both fish and plants while hydroponics are solely concentrates on the growth of the plant. Diy Aquaponics are more on the natural path of growing plant and nurturing fish and hydroponics is focused in simplicity. Knowing aquaponics vs hydroponics is important in order to help one understand more about these systems.

Aquaponic Basics

This is a system that is quite part of the hydroponic system but aside from growing plans, it is a system that concentrates between the mutual relationship between the plant and the fish. Instead of soil, aquaponics uses the waste for the fish as their food. This is a unique way on how to grow a plant that only uses water. The plants only depend its nutrients from the waste of the fish, which make this an easy way for you to have a nutritious food and fish that is healthy as well.

Hydroponic Basics

This is also a system that uses water to offer plants the chance to grow. The added nutrients into the water is fed into the plants allows them to grow fast. The bubble system helps to lift the needed nutrients that the plant needed to grow effectively. The use of reservoir also helps to hold the nutrient solution and water together to help you acquire the best opportunity. Hydroponic system usually does not require too much effort when feeding the plant.

Aquaponics Advantages and Disadvantages

Aquaponics systems don’t require the use of nutrient solution because the plant obtains if from the waste of the fish. The whole process is organic from the start to finish. After setting up the system, the only product that you need to buy often is the fish food. On the other hand, the only problem with aquaponics is the amount of time that you need to spend to care for the fish. You also need to choose the right fish for aquaponics because not choosing the fishes carefully can cause you certain problem in the future.

Hydroponics Advantages and Disadvantages

Hence hydroponics system only concentrates on plants, wherein you don’t have to worry anything. You also need to check the pH level of the water. You just need to focus on your plant as compared to aquaponics wherein you have to worry about the fish and plant. On the other hand, when it comes to the increase of the plant, it will require maintenance. The need for nutrient should be flushed usually as they can prevent the buildup of chemicals and salts. The algae growth is also very common with hydroponics.

Both aquaponics and hydroponics have their advantages and disadvantages but overall these are both useful system that can effectively help one to save the environment. This is an imperative option for you to be able to conserve the energy. This is the best way for you to save the energy.

September 30th, 2014 Permaculture Tips to Produce an Organic Farm Delivering Non-Toxic, Effective and Safe Herbs and Products

Production of herbs and plants used for consumption can be done effectively even without the risk of harming Mother Earth. This kind of method is possible and existing and is already being practiced for some time now. This is the Permaculture method. The Father of Permaculture described it as a farming method and environment where every element linked to a system is interacting together, whether these are plants or animals. There are themes under this method of farming too, which include:

  • Multi-functionality in which all elements have its share of functions to perform

  • Usage of energy in a very practical and efficient manner and working with renewable resources

  • Usage of natural resources

  • Having intensive systems present within a small area

  • Utilization and shaping of all natural cycles and processes

  • Support the usage of edge effects like creating small scale structures that are highly productive

  • Promote diversity, not monoculture

All these themes are applied in the permaculture tips you can find below, which are the same ones you can use in developing a farm that is more sustainable.

Letting the Sunshine In

Instead of having an opaque covering for deck roofing, it is best to use greenhouse plastic. It enables more light to get in your farm. You will see in the end that the then dark bed area will become more bright and sunny looking with enough sunlight getting in.

Consider Sheet Mulching

Having a good soil is very important in farming. If you see that your farming area does not have a good soil, there is still a way you can enable one. That can be done by allowing the soil to build itself with the use of sheet mulching, which entails utilization of organic and inorganic materials. It can be started with slashed vegetation followed by adding cardboard layers, a layer of manure, straw, compost and mulch. You can add organic fertilized if you prefer. The use of manure and inorganic cardboard brings nitrogen and carbon into the system, which are both essential to be considered as high-quality soil. Sheet mulching is part of the permaculture tips due to the significant role it has in keeping a healthy ecosystem and good habitat for microorganisms that are working the farming soil.

Building Permaculture Guilds

Permaculture method is all about shaping and utilizing natural processes just the same as seen in forests. A good way to mimic nature is by building a food forest. Take a look at the natural system in forests. Plants, food crops along with other plants are planted together, creating an environment that is diverse. The same should be applied with farming so that different layers of vegetation are created. A good way to enable this is by building a permaculuture guild, which is a grouping of animals, insects and plants along with other elements that naturally work together as a means to survive. It is also a way for these natural elements to provide one another with help, so it could reach its fullest potential.

Making use of companion planting technique in building a guild is a good idea. It entails planting crops complementing one another. There are the many benefits that can be brought about by using this, including aiding with pest control and pollination and even in increasing productivity.

There is no better way to produce crops and similar items than the most natural and safest way. And these permaculture tips can surely help in making that possible.

July 18th, 2014 Benefits of Online Nutrition Course

If you want to become a nutritionist, it’s good to know that there are lots of career opportunities that await you. The need for nutritionists and dieticians is growing as many people are switching to changes of diet for better health and to cure medical conditions. You need to undergo educational training as well as certification to work in this career. There are lots of advantages to taking online nutrition course.

Once you go to community college or university, you will want to drive to lessons. Not all students live in close distance to campuses, so you might want to spend so much time travelling to and from your classes. Also, you will spend money on gas, and in today’s economic crisis, gasoline could be a major expense.

Once you consider online nutrition course, you avoid travelling. You can receive training right at the comfort of your home. This is cheaper compared to driving and there’s no gas to purchase. This also gets rid of the stress of whether you are late for your classes or not.

You might work in the nights or you may have flexible work times. A lot of people might be on call and need to leave for job on short notice. Once you take an online nutrition course, you can decide your own time. This makes scheduling the time easier. For instance, if you have lessons you should schedule the whole thing in your class time which is not needed with online classes.

Once you attend typical classes, you will learn with other students. The professor will move at a pace which gains most of the learners. On the other hand, slow learner might not be aware of what is taking place. They could leave behind and get little idea of the lesson.

Students which learn at hasten rate will not find classroom work helpful to learning. They will need to wait for other students to catch up with them that lead to advance learner to become disinterested and bored.

Online lesson are not in a typical classroom. There’s no set time for you to know at. When you want to take time and finish the lesson in the best possible time that normal, you are open to do so. But, when you are smart or fast learner, you can finish the course much faster and be working in your new career in a quite short span of time.

The classroom setting can be daunting to some people. Those with disabilities and any other medical problems might not feel comfortable amongst other students. Online lessons can be taken alone, right in the comfort of your own home.

Careers in the field of nutrition are expected to rise in the years to come, and offer many possibilities. Right training and certification can be acquired with online nutrition course. These lessons could be easier than traditional classes since it eliminates the need to travel. You could have a flexible class time, which conforms to any time that you select. Online learning allows you to study comfortably while saving time and money.

June 1st, 2014 Find and Take Advantage of the Best Exercise for Double Chin

Some people who have double chin and they do not like it. This is why, most of them are looking for an effective way to get rid of it. One way to remove double chin is through performing an exercise. A facial firming exercise is possibly the finest and natural way you can do to get rid of your double chin and the sagging skin below the jaw line. Through building your chin muscles, you could actually offer yourself from chin lift without having to experience any painful surgery.

Various chin exercises have been designed to assist you in toning the muscles in your jaw and face and firming the skin on the jaw line and finally getting rid of the excess for streamlining the double chin.

If you are one of those people who have the same problem, you are certainly looking for the best exercise for double chin. The following are some of the best firming exercises that you may perform at home to tie up your chin with no cosmetic surgery.

  • Working On The Muscles At Your Neck’s Base – One of the basic exercises which you may perform on the regular basis is lying on your side and placing your head on your pillow. You can practice this before going to sleep. After which, slant your head backward as far as you may without the feeling of discomfort. Execute this for around three to five minute each night, making it a part of the evening routine in order to maintain firmness and tone to the muscles below the jaw line.
  • Sitting Up Straight And Tilting Your Chin Towards The Ceiling – This exercise intends to firm the jaw line and neck to get rid of that double chin. In this exercise, you will need to keep your lips close, yet in a relaxed way. With your close mouth, you will need to open your jaw, allowing your mouth to form the shape of “O”. Maintain the same position for at least twenty seconds, relax and then go back to the initial position.
  • Performing The Chewing Movement – This is a convenient double chin exercise, which will tighten your skin on your face’s lower part along with your neck and jaw line. An extremely easy double chin exercise is tilting your head towards the back and as you keep your lips together, you may then perform the chewing motion. Brief bursts of such workout routines continuously all through the day have proved to be very efficient and much less exhausting as compared with one long sitting. What’s more, you do not even need drop no matter what you are doing just to perform such exercises.
  • Exercise Regularly – Exercise those muscles on your chin and lower face every single day to perfect the muscles surrounding your jaw line and neck. Exercises that target the muscles of the jaw and chin could be really productive when it comes to getting rid of that double chin.

By considering these exercises, it should be easy for you to remove your double chin.

May 6th, 2014 Picnic Games: Excellent Addition to Outdoor Activities

Going on picnics have been a common and apparent practice undertaken by individuals who have the desire to escape from busy and stressing world and experience fun, relaxation and enjoyment even just for a while. Picnic is never complete without picnic games on the scene. These games are excellent addition to this outdoor activity and have the power to fill everyone’s day with lots of fun and happy memories. Picnic games can also be great instrument to reunite families and provide other individuals means to spend quality time together.

Foods and refreshments are common scenes during picnic but games are the most important highlights that make this activity more engaging and enjoyable. It is necessary to plan beforehand concerning the games you plan to be performed during the picnic to ensure that all will enjoy and make the best of their playtime. Some of these picnic games are in need for particular tools or materials so you need to be prepared for this. However, there are more games that everyone can enjoy without the need to prepare lots of thing and follow numerous instructions.

Individuals must choose picnic games that perfectly match the age, skills, interest of those who are joining the picnic. If the picnic comprises mostly of family members, it would be best to choose games that promotes intimate bonding, teamwork and camaraderie. Individuals can consider games like tug of war, face painting, badminton, sack races, truth or dare, hide and seek volleyball and many more. The watermelon relay is one of the exciting and thrilling picnic games that many picnic goers love to play.

Watermelon Relay is similar to potato sack race however instead of jumping on the sack the children must roll the watermelons. The player who successful rolled the watermelon back and forth successfully wins. The Water Balloon Tossing Game is also another exciting game that picnic goers can try. Every player must have his partner and every partner will be given a water balloon.

Ask players to stand close to each other and throw the water balloon back and forth. Every time the balloon was tossed, the player should take a step forward. The farther the player goes, the higher the possibility that players will not catch the water balloon and it will possibly break. The players with the most intact balloon win.

There are lots of picnic games that individuals can add up to their outdoor activity. However, in order to ensure that the entire day will be filled with fun and enjoyment, proper planning is must. Whether individuals are planning for corporate or family outing or picnic it would be best to choose picnic games that are appropriate and unique. The right games chosen can guarantee a day filled with outside fun.


Other picnic games to be considered include ball games, three legged race, tag games, Scavenger hunts, relay games, circle game and learning games. The list of picnic games is truly endless and picnic goers are given lots of choices. They have the liberty to choose games that they believe will be most engaging and enjoyable.