James Donaghue Blog

Archive for the ‘Medical’ Category

September 30th, 2014 Permaculture Tips to Produce an Organic Farm Delivering Non-Toxic, Effective and Safe Herbs and Products

Production of herbs and plants used for consumption can be done effectively even without the risk of harming Mother Earth. This kind of method is possible and existing and is already being practiced for some time now. This is the Permaculture method. The Father of Permaculture described it as a farming method and environment where every element linked to a system is interacting together, whether these are plants or animals. There are themes under this method of farming too, which include:

  • Multi-functionality in which all elements have its share of functions to perform

  • Usage of energy in a very practical and efficient manner and working with renewable resources

  • Usage of natural resources

  • Having intensive systems present within a small area

  • Utilization and shaping of all natural cycles and processes

  • Support the usage of edge effects like creating small scale structures that are highly productive

  • Promote diversity, not monoculture

All these themes are applied in the permaculture tips you can find below, which are the same ones you can use in developing a farm that is more sustainable.

Letting the Sunshine In

Instead of having an opaque covering for deck roofing, it is best to use greenhouse plastic. It enables more light to get in your farm. You will see in the end that the then dark bed area will become more bright and sunny looking with enough sunlight getting in.

Consider Sheet Mulching

Having a good soil is very important in farming. If you see that your farming area does not have a good soil, there is still a way you can enable one. That can be done by allowing the soil to build itself with the use of sheet mulching, which entails utilization of organic and inorganic materials. It can be started with slashed vegetation followed by adding cardboard layers, a layer of manure, straw, compost and mulch. You can add organic fertilized if you prefer. The use of manure and inorganic cardboard brings nitrogen and carbon into the system, which are both essential to be considered as high-quality soil. Sheet mulching is part of the permaculture tips due to the significant role it has in keeping a healthy ecosystem and good habitat for microorganisms that are working the farming soil.

Building Permaculture Guilds

Permaculture method is all about shaping and utilizing natural processes just the same as seen in forests. A good way to mimic nature is by building a food forest. Take a look at the natural system in forests. Plants, food crops along with other plants are planted together, creating an environment that is diverse. The same should be applied with farming so that different layers of vegetation are created. A good way to enable this is by building a permaculuture guild, which is a grouping of animals, insects and plants along with other elements that naturally work together as a means to survive. It is also a way for these natural elements to provide one another with help, so it could reach its fullest potential.

Making use of companion planting technique in building a guild is a good idea. It entails planting crops complementing one another. There are the many benefits that can be brought about by using this, including aiding with pest control and pollination and even in increasing productivity.

There is no better way to produce crops and similar items than the most natural and safest way. And these permaculture tips can surely help in making that possible.

April 16th, 2014 Quick Weight Loss Diets

Stars—they aren’t really like us. When we’re looking to drop a few fast pounds, we head to the gym for a quick workout a few times a week (or at least we say we will, then sit on the couch watching “Law & Order” instead), but celebrities spend a good part of their lives focusing on intense fitness regimens and diets in order to appear perfect at all times. Sometimes, however, they take it to extremes that are just plain crazy. Below, we’ve complied the 10 most shocking (and downright weird) celebrity weight loss tricks and secrets.

A reduced-calorie diet is instrumental to losing a significant amount of weight in a short period of time. A 1997 study published in the “International Journal of Obesity, “ which analyzed 493 weight loss intervention studies over a 25-year period, showed that diet and diet plus exercise interventions resulted in approximately four times the weight loss over a 13- to 15-week period compared to an exercise-only intervention. Furthermore, both groups with a reduced-calorie diet lost weight at an average rate of about one kilogram per week, whereas the exercise-only group lost 0.2 kilograms per week.

Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

It’s a matter of discipline to stick to a 1200 calorie a day diet (which is the recommended safe limit). Going below 1200 calories can cause health problems, so I’ve read. If you don’t eat right and get the nutrients your body needs, your teeth will come loose and fall out over time. But I’m not going to die from a one day fast a couple times a week. Taking vitamins is really important because America’s food growers don’t replenish the soil with selenium and other needful nutrients, vitamins, and minerals that the human body needs. There’s over 5,000% of the RDA of vitamin B12. I like them.

March 14th, 2014 The Significance of Dietary Supplements in your Body

Do you feel that you are not updated with the latest dietary supplements and nutrition news? It is a fact that this kind of supplements are changing. Nutrition supplements come in a variety of types and they have the ability to provide the nutrients that your body needs. This kind of supplements is associated with minerals, vitamins, fatty acids, fibers and amino acids that have the potential to give your body with energy to perform your daily routines.

According to a research, most people are consuming this kind of supplements that serve as their multivitamins to treat and prevent from any kind of illnesses and diseases. By using these products, it will help you get the exact amount of nutrients that your body should acquire. It will help you boost your diet to gain the more energy and optimum health.

These products are designed to reduce and support your risks for some conditions and illnesses. If you are an athlete, these products will also help you improve your performance as well as your mental health. These supplements also have the ability to support your recovery process when you suffered from diseases and illnesses. The manufacturers of these products guarantee a wide range of benefits that they can only get from taking these supplements.

These dietary supplements usually include vitamins, minerals, herbs and meal supplements that will play a vital role in providing your body with utmost body performance and higher level of energy. The vitamins that are present within these dietary supplements are considered as micronutrients and other substances that have the ability to support the biochemical deficiencies and functions. It is to avoid the occurrence of diseases and illness that can bring life to danger. Vitamins are being categorized as either fat soluble or water soluble.

The so-called water soluble usually melts in the water and directly passes through your body in a short period of time. It simply means that these vitamins are needed by your body on a regular basis. The water soluble nutrients include the vitamins C and B complex. The fat soluble is being stored in your body in a form of fatty tissue and they stay within your body for a long period of time. The fat soluble nutrients include the vitamins E, D, A and K.

The minerals are also micronutrients and they are essential for proper functioning of your body. Your body needs to get minerals to make up a chemical balance. The presence of minerals in your body will help you improve the function of your body as well as the absorption process of it. Herbs are usually added in your diet for medicinal and nutritional purposes. It is proven effective in treating illnesses and diseases that is widely used for almost hundreds of years. Most of the nutrients that you can get from the healthy foods you eat can also be found in most dietary supplements. It has the ability to replace and fortify meals and they are designed for patients who have digestion capabilities and special needs. 

December 17th, 2013 Healthy Eating Plans for the Entire Family

Healthy decisions always begin at home. Making healthy eating plans can surely improve the health of your family, especially your kids while simultaneously saving you money and time. If you really care about the overall being of your family, you have to make their health as your main priority. When it comes to creating meal plans, it is really important to get all your children involved in the process of planning meals for the entire family. And if you do this, you will just be surprised about how easier creating healthy changes in your family would be.

Eating healthy meals in right portions can help you and your entire family to become healthier. This will also give you energy that you need to be able to get through the day and accomplish all your tasks each day. Preparing nutritious meals does not really have to be very expensive or difficult – it only takes planning.


Just work as a family and start planning healthy meals that is good for a week and have every member of the family make suggestions essential for your shopping list. The kids are actually more than willing to try new kinds of foods. Once you have planned all your shopping lists, just be sure that you will stick to it. Having a healthy eating plan for the entire family can also help you avoid buying unhealthy foods from the grocery store.



Cutting Back on Drinks that are Sugary


Reducing the sugar intake of the family is really easy. Beverages that are sugar-sweetened are great sources of some liquid sugars that do not fill you up. Through drinking water rather those beverages with additional sugar, you family will then be just sip closer to a better health.


Healthy Drinks Ideas

  • In order to get more minerals and vitamins that your body needs, switch to one-hundred percent fruit juice or milk that is low in fat.
  • For you to decrease your family’s sugar intake, it is better to switch to dilute one-hundred percent fruit juice or water.


Portion Sizes

Knowing more about the serving sizes will help your family eat nutritious foods in a right amount. Starts with serving just a small portion and your kids can just have seconds when they are still hungry. You have to recognize when the servings are being larger that what is really needed and teach your children about eating only the amount of food that their body require for every meal.


Eating as a Family

When a family sits down and then eats together, the children are more likely to eat vegetable and fruits and fewer innutritious foods like junk foods. Also, eating together is a perfect chance for you to model a good eating behavior. Regularly scheduled snack and meal times can also help your kids to learn the right structure when it comes to eating.


Promoting healthy eating cannot just be made by a single person. If you want to ensure that your family is able to get the right nutrition that their body needs, you have to make a plan together.