James Donaghue Blog

Archive for the ‘Fitness’ Category

July 6th, 2014 Fitness Exercises Seniors

 The senior’s physical fitness is very important not just for them to live longer but to enjoy and feel confident regardless of their age. Few years ago, every routine is being executed manually but now everything is different. Due to the power of technology, this had develop a lazy society were in people were limited in doing activities since they can able to perform such with just a few click away. Because of this, the body fitness is being sacrifices since lack of exercise were being conducted. The luxury that this gadget provides makes your body muscles weaker and combined it with unhealthy foods that are available in the market. This article will make you fully understand the need to develop and conduct fitness exercises for seniors.

Seniors with proper strength training can dramatically reduce the risk of broken bones, osteoporosis and sore joints. Numerous doctors prescribes vitamin C and advices to drink ample amount of milk but this is not enough and does not solely work in overcoming every problems. These supplements may help in minimal ways but with proper strength training this can prove time to have a more positive muscle effect, joint and bone problems that thousands of seniors encounter which is the arthritis.

If you’re wondering if fitness exercise for senior is safe, well yes it is. But make sure to consult your health provider and seek for medical certificate that allows you to perform such activity. It is normal to feel afraid due to dread of injuring oneself. You may also that precaution such as performing exercise that is low in impact like body weight squats and push-ups. If you will lift weights, repeating 10 times and more is very helpful but keep in a very manageable weight. Void exerting too much effort, briefly rest or stop ones uncomfortable feeling occurred.

Remember to be smart and always think of potential injury of the exercise before you decide performing such. The physical fitness of seniors are very delicate that the physical fitness of younger individuals. In conducting fitness exercise for seniors you must first take things slowly, since the bones weakened, muscles and joints, you need to be very careful in every move that you take.

Never begin a program that will push to exhaustion. Since you have sought the advice of your health provider, they can able to give you an advice to what type of exercise to perform. The need to properly warm up is very important, lack in blood flow like tight muscles and performing muscles is efficiently less factor that can contribute to injuries. With proper warming up, this reduces risk of getting yourself injured.

Elderly people may also try various exercise such as swimming, this is a full body workout that reduces stress and low impact the environment. This is the best options especially for those who are currently suffering from arthritis. This is particularly draw for women that suffer chronic pain in the back and brittle bones. You may also try yoga. This is the newest craze that is very efficient and effective. This improves flexibility, lengthen and strengthen muscles.

June 5th, 2014 Improve Your Body and Health with Extreme Fitness Training

Can’t wait to build muscle fast and get ripped six-packs abs? Then, you probably keep on doing crunches and other fitness exercises. However, simple losing of weight is not sufficient. If you opt to witness a gigantic result, don’t forget to consider all-inclusive phenomena of extreme fitness exercises.

If you don’t know the different extreme fitness training, you can conduct a wide research. You can read various reviews or ask hints from your friends.  The idea of extreme fitness is to encourage your body beyond what you think it can do.

Extreme fitness can help you in multiple ways. If you are a bodybuilder, this training helps you get ripped while gaining lean mass. If you opt to step up your cardio, it also helps you become aerobically superior.  For athletes, this exercise also helps in boosting their overall performance.  It allows them to become faster, stronger and more explosive.  Thus, extreme fitness will take you to the next level in your workout.

The routine of extreme fitness include high intensity aerobic activity. The typical examples of these are cycling, running and workouts on the elliptical machines. You can also use this training to achieve the same extreme fitness results in the gym. In case you want to build lean mass and get ripped, this extreme fitness allows you to increase your weights.

What includes in an extreme fitness? To give you some hints, here they are:

  • Core Muscle Groups – Most health and body conscious individuals use several muscles to develop and maintain the ab muscles like lumbar spine and trunk muscles. The combination of actions with this distinctive instructions use not only for ab power but for core power as well. Within a few months of training, you will get your best results.
  • Power Yoga – This is the core aspect of extreme fitness. It drives your muscles to their limitations. Its main concept is to drive your body past to improve your power.
  • Diet Program – Whether you want to improve your muscles or other fitness purposes, there is nothing more effective than planning a healthy diet. A perfect diet can help you lose weight, build your muscles and keep you healthy at all times.
  • Personal Coach – This professional trainer can help you in making your training more effective and successful.  In case you can’t pay for a personal coach, you can enter in any fitness gym. You can also rent a fitness training device. Through this, it is easy for you to workout anytime you want.

Extreme fitness can get the results you desire. But, you have to follow the whole formula which consists of rest, diet and exercise. If you don’t have a proper discipline, you will find it hard to achieve your desired goal.  So, make sure that you consider the different fitness guides and you will be surprised with its effective results. Like others, you don’t have to worry on how to improve your body and muscles. You can achieve it within a few days or months.

June 1st, 2014 Find and Take Advantage of the Best Exercise for Double Chin

Some people who have double chin and they do not like it. This is why, most of them are looking for an effective way to get rid of it. One way to remove double chin is through performing an exercise. A facial firming exercise is possibly the finest and natural way you can do to get rid of your double chin and the sagging skin below the jaw line. Through building your chin muscles, you could actually offer yourself from chin lift without having to experience any painful surgery.

Various chin exercises have been designed to assist you in toning the muscles in your jaw and face and firming the skin on the jaw line and finally getting rid of the excess for streamlining the double chin.

If you are one of those people who have the same problem, you are certainly looking for the best exercise for double chin. The following are some of the best firming exercises that you may perform at home to tie up your chin with no cosmetic surgery.

  • Working On The Muscles At Your Neck’s Base – One of the basic exercises which you may perform on the regular basis is lying on your side and placing your head on your pillow. You can practice this before going to sleep. After which, slant your head backward as far as you may without the feeling of discomfort. Execute this for around three to five minute each night, making it a part of the evening routine in order to maintain firmness and tone to the muscles below the jaw line.
  • Sitting Up Straight And Tilting Your Chin Towards The Ceiling – This exercise intends to firm the jaw line and neck to get rid of that double chin. In this exercise, you will need to keep your lips close, yet in a relaxed way. With your close mouth, you will need to open your jaw, allowing your mouth to form the shape of “O”. Maintain the same position for at least twenty seconds, relax and then go back to the initial position.
  • Performing The Chewing Movement – This is a convenient double chin exercise, which will tighten your skin on your face’s lower part along with your neck and jaw line. An extremely easy double chin exercise is tilting your head towards the back and as you keep your lips together, you may then perform the chewing motion. Brief bursts of such workout routines continuously all through the day have proved to be very efficient and much less exhausting as compared with one long sitting. What’s more, you do not even need drop no matter what you are doing just to perform such exercises.
  • Exercise Regularly – Exercise those muscles on your chin and lower face every single day to perfect the muscles surrounding your jaw line and neck. Exercises that target the muscles of the jaw and chin could be really productive when it comes to getting rid of that double chin.

By considering these exercises, it should be easy for you to remove your double chin.

April 30th, 2014 Fitness Watches are Important

Fitness watches are necessary in all kinds of fitness activities since it has so many kinds of important information to share to its users while performing several kinds of exercises in outdoor places. It will become much easier for a person to monitor the progress of a workout or fitness plan as the time goes by with the help of this amazing product. Some people might consider it as an ordinary device to wear while staying in outdoor places. But such belief is a very big mistake since this accessory plays an important role in helping a person to become more effective in the process of completing a set of workout plan.

One of the things that a person will surely like from fitness watches is the fact that these devices have an ability to monitor the process of time. This device is very reliable in the process of monitoring the exact schedule and amount of time which is meant to be allotted in a daily workout plan. It will become much easier for a person to prevent mistakes in the completion of a workout plan with the help of this product. Aside from the fact that it can monitor the progress of time, it can also help a person to maintain the concept of discipline in the process of performing a set of exercises every day.

Fitness watches are equipped with GPS technology. Such technology was infused in this type of gadget to make sure that the individuals who will wear it will be able to measure the total amount of distance that each of them have already reached while completing the tough cardio workouts. These watches are the best partners of those individuals who love to walk or jog every morning or afternoon to fulfill their daily fitness goals for their cardio health.

The GPS technology of fitness watches is very useful when it comes to the process of determining the total distance that a person has reached while performing walking or jogging exercise. No other gadgets or devices can provide such advantage to the individuals who are interested to stay fit and strong for the rest of their lives. Aside from the fact that these products have an ability to record the latest accomplishments of a person while completing a set of workout plan, this product has an ability to determine also the changes or improvements in one of the most important organs in the body of a person.

Fitness watches can monitor the heart beat of a person. In other words, with the help of the pulse, this device can easily detect if the heart rate of a person has already reached its limit while in the middle of a tough cardio workout in other places. These are the things that the people in this world should not ignore about these watches. Purchase one example of its now in the market and enjoy its excellent benefits in the middle of workout and fitness activities. This is the best fitness tracker that a person must try to use now to achieve much better results in fitness plans.

April 27th, 2014 Benefits of Extreme Fitness

Doing extreme fitness can definitely help you to lose weight and increase the size of muscles. Doing certain hardcore and intense workout physical activities and other extreme fitness training can relatively help to burn some fats and maintain the overall health condition of your body.

There are many people who are having fun to do dome extreme fitness because most of them found it cool and very challenging. Yes, you can definitely lose weight and achieve your desired body weight by just doing simple fitness training and physical activities. But for those people who want to do lots of extreme fitness, to lose weight is just an additional benefit of it. Their main reason why they love extreme fitness is because of the thrill, excitement and the challenge that extreme fitness can give to them.

Extreme fitness has a deeper meaning for those people who love it. It can bring satisfaction and the fulfillment that they can obtain when they do certain extreme activities and fitness exercises. Most of men are having fun of doing extreme fitness. Adventurous people would definitely love to do lots of extreme fitness and exercises.

Extreme workouts and fitness often take place in sheer cliff sides and fast moving environment because it add more fun and excitement to all the people who like to so such extreme sports, activities and training. Extreme fitness and activities require the person to push the limits of his or her mind and body. Extreme activities and fitness are usually activities for solo and even group of people. Extreme fitness and activities are also utilizes to overcome obstacles and fear of the people. Extreme fitness would be definitely a great venture that people can do to be able let go their fear and obstacles that they find quite hard and challenging. To be able to do extreme activities you need to condition our mind and body so that you will be physically and mentally ready to face such extreme fitness and activities.

The training and toning your body is very important so that you can perform the extreme fitness successfully. You need to develop your mental and physical capacity so that you can execute the extreme fitness successfully.

There are some people who think extreme fitness activities as very dangerous activities but through following the instructions and with the help of certain equipments and accessories it may reduce the danger and risk. Before doing certain extreme activities, you need to listen and follow all the instructions gave by the instructors or the people in charge to those certain extreme fitness activities.

The cost of some extreme fitness activities may vary in accordance to the facilities and equipment that you will use. The mainstream extreme activities can relatively cost expensive for some cases. The cost of some certain extreme fitness activities may cost quite expensive because there are certain equipments that you need to add in the cost. Certain extreme activities that may cost expensive are surfing, water skiing, paragliding, kayaking, white water rafting, mountain climbing and snowboarding.

If you do not have the resources to buy equipment then you might consider availing the services of some organizations that offer extreme fitness activities. That way, you can experience the extreme activities without buying some needed equipments.