James Donaghue Blog

May 18th, 2015 The ultimate shortcut for weight loss

If you have found this article by sheer luck then consider yourself lucky. Further along a will be discussing everything that’s wrong currently with the weight loss market and what are the easy solutions for fixing it.

So many people are complaining that losing weight is hard. Actually losing weight is easy keeping it off gives you the biggest challenge. We all know that around 78% of our body is water. A long time ago I was participating on kangoo jumps. Brilliant idea so aerobic doesn’t seem so boring after all. And my classmates after they have finished all the hopping around went to the scale and see how much weight they have lost.

To their surprise they actually gained weight. I was laughing so hard. Also I wasn’t behind them putting extra weight on the scale. So how can you gain weight by working out? Well it’s simple if you drink a lot of water that is extra weight. This is what my classmates have done, they jumped around for an hour and then they drank a bunch of water or juices and stepped on the scale. Shocking isn’t it? I’m still laughing each time I remind myself of this.

If you truly want to lose weight than you have to go off the beaten path. Why? Pretty simple if everybody is doing the same thing over and over and can’t get results why would you be so special? This is why it’s important to find the best shortcuts. And one of the best are weight loss supplement.

Now in the early days I remember those good old snake oil salesman’s. They were promising a bunch of things just you would buy their product. Guess what most things didn’t change only the colors and the names have been rotated around and that’s it. You might be asking what were these marketers selling? Well weight loss pills of course and they did get you super-fast results. One of their claims were that you could lose 5-10 pounds in just a week’s time.

Guess what if you took the pill you actually did it. So why do I call them still snake oil salesman? Because the effect wasn’t long lasting. Matter of fact these pills were doing only one thing. Getting water out of your system. So you would get dehydrated thus losing weight. And as soon as you drink yourself full you weight loss would’ve been gone.

Just to avoid these types of frauds make sure that the claims aren’t too outrages. You know the saying if it’s too good to be true then it probably is.

Whenever I’m looking at a supplement to take I always check the scientific background. Such as are there studies and test or it’s just fluff and marketing.

After searching hard and long I’ve found an amazing supplement that actually delivers on its promise. It’s called pure garcinia cambogia. Till this day it’s one of the few supplements that went through a clinical trial and passed with flying colors.

So yes there’s an easy way to lose weight. Just try garcinia cambogia.

November 19th, 2014 Aquaponics vs Hydroponics

Aquaponics and hydroponics are systems that both use water to help cultivate plant. The difference between the two is aquaponics focuses on achieving a healthy life for both fish and plants while hydroponics are solely concentrates on the growth of the plant. Diy Aquaponics are more on the natural path of growing plant and nurturing fish and hydroponics is focused in simplicity. Knowing aquaponics vs hydroponics is important in order to help one understand more about these systems.

Aquaponic Basics

This is a system that is quite part of the hydroponic system but aside from growing plans, it is a system that concentrates between the mutual relationship between the plant and the fish. Instead of soil, aquaponics uses the waste for the fish as their food. This is a unique way on how to grow a plant that only uses water. The plants only depend its nutrients from the waste of the fish, which make this an easy way for you to have a nutritious food and fish that is healthy as well.

Hydroponic Basics

This is also a system that uses water to offer plants the chance to grow. The added nutrients into the water is fed into the plants allows them to grow fast. The bubble system helps to lift the needed nutrients that the plant needed to grow effectively. The use of reservoir also helps to hold the nutrient solution and water together to help you acquire the best opportunity. Hydroponic system usually does not require too much effort when feeding the plant.

Aquaponics Advantages and Disadvantages

Aquaponics systems don’t require the use of nutrient solution because the plant obtains if from the waste of the fish. The whole process is organic from the start to finish. After setting up the system, the only product that you need to buy often is the fish food. On the other hand, the only problem with aquaponics is the amount of time that you need to spend to care for the fish. You also need to choose the right fish for aquaponics because not choosing the fishes carefully can cause you certain problem in the future.

Hydroponics Advantages and Disadvantages

Hence hydroponics system only concentrates on plants, wherein you don’t have to worry anything. You also need to check the pH level of the water. You just need to focus on your plant as compared to aquaponics wherein you have to worry about the fish and plant. On the other hand, when it comes to the increase of the plant, it will require maintenance. The need for nutrient should be flushed usually as they can prevent the buildup of chemicals and salts. The algae growth is also very common with hydroponics.

Both aquaponics and hydroponics have their advantages and disadvantages but overall these are both useful system that can effectively help one to save the environment. This is an imperative option for you to be able to conserve the energy. This is the best way for you to save the energy.

October 9th, 2014 Choosing the Best Weight Loss Supplements

There are many diet pills and medications in the market today that promote weight loss. With the many variants around, it gives you a hard time choosing which is the best one right? Furthermore, because you do not have any idea what risks they can give, you doubt about their usefulness. That is typically why people opt to rely onto natural supplements to help them loss weight. These natural weight loss supplements can be the best alternative that are safe to use and has no side effects.

Some of the best supplements can slightly raise your metabolism and help you stimulate more energy. With this eminent metabolism, the body cleans the blood stream for continuous burning of calories. There are also some supplements that uphold competent alterations of nutrients through the cell walls. Others aid in a breaking down of nutrients into a faster and more easily form to absorb. This results the body to burn calories quicker the whole day, although your exercise level has been the same.

When choosing the top weight loss supplement, you must be well-oriented enough about those supplements that are not effective. Be aware that the best supplements generate long-term and consistent results. As a common reminder, the best products are safe, natural and possibly grown organically. Because by using organic supplements, you are assured they contain less—moreover zero amount of preservatives and additives.

Variants of Weight Loss Supplement

Top weight loss supplements today are frequently designed to be as a replacement for a proper meal. The flavour might vary from each and every brand so it is an advisable and smart thing to do if you try for a single serving first before carrying a full supply. There are some supplements that also give sample servings so it is a very good opportunity for you to freely test which work best for you. Your own preference and taste will be the ultimate guide for you to find the perfect flavour and brand for continual use.

There are ready-to-drink nutritional shakes frequently in plastic bottles or cans. Some individuals prefer this kind of supplement packaging for they carry a slender metallic taste. For the plastic bottles, they may not have any metallic taste but there might be an after taste of some artificial sweeteners that some people find unpalatable. All these nutritional shake products must be served while chill. And as suggested in the product information, one serving of this weight loss supplement could replace two meals every day. But one thing that you must keep in mind is that these drinks should include serving of lean protein and two to three servings of vegetables and fruits to ensure you are getting an ample daily nutrition.

Weight loss supplements can also come in powder. They are designed to be mixed with juice, water or milk prior to serving. The overall count of calorie depends on the used liquid. The calorie requirement of individuals vary and based on your personal goals or as recommended by your doctor.

Choosing the right weight loss supplement to take that can effectively help you lose weight requires experimentation and research. Your body requirements extremely differs from the others so it does not mean if a supplement work good for others, it will generously work good on you too. With the guidance of your doctor, try various supplements one at a time. When you see a certain supplement that has produced good effect on you, then stick to that one and keep using it so that it will eventually give you the weight loss you have been waiting for so long.

September 30th, 2014 Permaculture Tips to Produce an Organic Farm Delivering Non-Toxic, Effective and Safe Herbs and Products

Production of herbs and plants used for consumption can be done effectively even without the risk of harming Mother Earth. This kind of method is possible and existing and is already being practiced for some time now. This is the Permaculture method. The Father of Permaculture described it as a farming method and environment where every element linked to a system is interacting together, whether these are plants or animals. There are themes under this method of farming too, which include:

  • Multi-functionality in which all elements have its share of functions to perform

  • Usage of energy in a very practical and efficient manner and working with renewable resources

  • Usage of natural resources

  • Having intensive systems present within a small area

  • Utilization and shaping of all natural cycles and processes

  • Support the usage of edge effects like creating small scale structures that are highly productive

  • Promote diversity, not monoculture

All these themes are applied in the permaculture tips you can find below, which are the same ones you can use in developing a farm that is more sustainable.

Letting the Sunshine In

Instead of having an opaque covering for deck roofing, it is best to use greenhouse plastic. It enables more light to get in your farm. You will see in the end that the then dark bed area will become more bright and sunny looking with enough sunlight getting in.

Consider Sheet Mulching

Having a good soil is very important in farming. If you see that your farming area does not have a good soil, there is still a way you can enable one. That can be done by allowing the soil to build itself with the use of sheet mulching, which entails utilization of organic and inorganic materials. It can be started with slashed vegetation followed by adding cardboard layers, a layer of manure, straw, compost and mulch. You can add organic fertilized if you prefer. The use of manure and inorganic cardboard brings nitrogen and carbon into the system, which are both essential to be considered as high-quality soil. Sheet mulching is part of the permaculture tips due to the significant role it has in keeping a healthy ecosystem and good habitat for microorganisms that are working the farming soil.

Building Permaculture Guilds

Permaculture method is all about shaping and utilizing natural processes just the same as seen in forests. A good way to mimic nature is by building a food forest. Take a look at the natural system in forests. Plants, food crops along with other plants are planted together, creating an environment that is diverse. The same should be applied with farming so that different layers of vegetation are created. A good way to enable this is by building a permaculuture guild, which is a grouping of animals, insects and plants along with other elements that naturally work together as a means to survive. It is also a way for these natural elements to provide one another with help, so it could reach its fullest potential.

Making use of companion planting technique in building a guild is a good idea. It entails planting crops complementing one another. There are the many benefits that can be brought about by using this, including aiding with pest control and pollination and even in increasing productivity.

There is no better way to produce crops and similar items than the most natural and safest way. And these permaculture tips can surely help in making that possible.

August 20th, 2014 Garcinia Cambogia NZ – There are Also Companies that Ship the Products to New Zealand!

Do you want to lose weight, but are discouraged of the reviews you are reading in most weight loss supplements? Or, maybe you have already heard of a specific supplement and are interested to order a bottle of it only to find out that shipment is not being done in your country? Is that the same situation you are in? Do not worry. If that product you are after is Garcinia Cambogia NZ, you are now given the guarantee that there are already a number of companies that ship the product in the country.

What is with Garcinia Cambogia NZ that Made it so Popular?

This weight loss supplement is now among the world’s most popular products for losing weight. Almost everyone is recommending it, from fitness experts to health professionals. The number one reason why it become so popular is the active ingredient it contains, which aids in reducing your appetite, burning fat, inhibiting carbs and converting it to fat. It is also claimed that weight loss can be achieved even without the need for a diet and exercise. It is the best weight loss supplement you can find in New Zealand.

Its popularity started because of the extensive studies made with it that only proves its efficacy as a weight loss product. The presence of the product in the market has beaten other weight loss supplements in a number of aspects, but most especially in quality. Even trials show more positive things about the product like delivering much better results. There is also the aspect about the benefits it brings.

What can Garcinia Cambogia NZ Do?

What the pills are capable of doing are all because of the ingredients used in formulating it. Among these primary ingredients is the HCA or hydroxycitric acid. Through this and the other ones it is made of, the pills are able to aid you in weight loss through slowing down the production of fat and conversion of carbohydrates into fat.. Taking the pill helps in reducing your cravings as well as hunger. It is a good way of preventing and reducing your emotional binge eating. Your serotonin level is also increased with the help of this pill.

All these reasons help you lose weight in the most natural and safest way. Now, you do not need to be anywhere in the world, but NZ just to have your order shipped to your country. Garcinia Cambogia NZ has a lot of reviews. You can place your order anytime you need from now on with the shipment of Garcinia Cambogia NZ already offered.